"We are not human beings having a spiritual experience; we are spiritual beings having a human experience."
- Pierre Teilhard de Chardin.
- Pierre Teilhard de Chardin.
Our bodies are literally the vehicles our spirits travel in. We strive to care for them to live a long, comfortable and pain free life, and also enhance our vibration to allow our spirit to be at it's highest level.
There is much discussion about the best supplements and diet to keep our bodies in top condition. You should always consult your doctor before starting any new supplements, even over the counter types. Some of the top supplements to look into if you are considering boosts for your system:
Everyone should drink at least half a gallon of water each day, which is 8 8-ounce glasses. This helps keep our bodies lubricated and all the systems in working order.
Eating foods that will allow for higher vibrational rates is as simple as eating fresh foods with as little processing as possible. Many people find they no longer eat meat when they are on a highly spiritual path, and that's completely up to each individual. It's important we get enough protein if we don't get it from meat sources. Sugar is as addictive and destructive as cigarettes. We should try to cut out all processed sugars and eat only naturally sourced sugars such as fruit. Avoiding sugar may seem difficult in the beginning, as our bodies literally are addicited to it. Once the body is used to not depending on it for a quick energy rush, it will be easier to maintain meditative states and higher vibrational rates.
Excercise is crucial to maintaining good health and delaying the onset of age-related conditions. Any type of movement is considered excercise! There are many types of yoga, tai chi, and cardio workouts available online or from studios in every area.
We will be posting resources for holistic health practitioners and related services soon, please continue checking back with us!
Some other holistic therapies we will be writing about in the future:
There is much discussion about the best supplements and diet to keep our bodies in top condition. You should always consult your doctor before starting any new supplements, even over the counter types. Some of the top supplements to look into if you are considering boosts for your system:
- B12, sourced from methylcobalamin
- CoQ 10 with Uniquinol
- Magnesium in liquid form, which is absorbed more readily than when taken internally
- a good multivitamin
Everyone should drink at least half a gallon of water each day, which is 8 8-ounce glasses. This helps keep our bodies lubricated and all the systems in working order.
Eating foods that will allow for higher vibrational rates is as simple as eating fresh foods with as little processing as possible. Many people find they no longer eat meat when they are on a highly spiritual path, and that's completely up to each individual. It's important we get enough protein if we don't get it from meat sources. Sugar is as addictive and destructive as cigarettes. We should try to cut out all processed sugars and eat only naturally sourced sugars such as fruit. Avoiding sugar may seem difficult in the beginning, as our bodies literally are addicited to it. Once the body is used to not depending on it for a quick energy rush, it will be easier to maintain meditative states and higher vibrational rates.
Excercise is crucial to maintaining good health and delaying the onset of age-related conditions. Any type of movement is considered excercise! There are many types of yoga, tai chi, and cardio workouts available online or from studios in every area.
We will be posting resources for holistic health practitioners and related services soon, please continue checking back with us!
Some other holistic therapies we will be writing about in the future:
- sound therapy
- EMT (tapping)
- accupuncture
- hypnotherapy
- accupressure
- biofeedback
- aromatherapy
- homeothapy